APP FEATURES
THE TOOLS FOR YOUR GOALS
This is the perfect place to track your progress and best of all it keep your accountable and driven to keep improving your health and well being
CUSTOM EXERCISE PROGRAMS
EXCLUSIVE MEALS & RECIPES
DAILY GOAL TRACKER
OUR METHODOLOGY
6 PILLARS OF HEALTH & FITNESS
There is no schedule, this isn’t an unrealistic challenge crammed into a few weeks or months. This is about you, take it at your own pace, the program progresses as you progress, regardless of your starting point and best of all you get to try it all FREE. You just need to start, or as Michael would say, “it’s time to turn intention into action”.
Hover each pillar below to find out more
When the body moves, the brain grooves! We were created and designed to move. streamlined and designed for multijoint, multiplane, dynamic movement against the force of gravity over distance. You are a system of integrated systems that only operate best in the presence of movement.
MOVEMENT
“No More Counting Calories” Understanding how different foods are used up in the body or what metabolic advance you could have by eating certain foods while avoiding others, and the effect they have on the body makes all the difference in creating sustainable change.
NUTRITION
3 seconds without oxygen and your cells will die! Correct breathing provides your cells with oxygen and helps your bo dy absorb nutrients. Breathing also stimulates the lymphatic system to get rid of toxins.
BREATHING
3 seconds without oxygen and your cells will die! Correct breathing provides your cells with oxygen and helps your bo dy absorb nutrients. Breathing also stimulates the lymphatic system to get rid of toxins.
BREATHING
Your body is made up of 65% of water. Simply put, the majority of you is made of water! by consuming the optimum amounts of water it’ll contribute to impr oving weight loss while also investing in your overall health
HYDRATION
Your body is made up of 65% of water. Simply put, the majority of you is made of water! by consuming the optimum amounts of water it’ll contribute to impr oving weight loss while also investing in your overall health
HYDRATION
Yes, sleep is an integral factor in losing weight and feeling good. So, why don’t we take advantage of the easiest part of losing weight?
SLEEP
Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness distance. You are a system of integrated systems that only operate best in the presence of movement.
MIDFULNESS
JOIN THE HUNDREDS THAT HAVE LOST BETWEEN 5 AND 70KGS NOW!
This program will create profounding and lasting changes to your mental, Physical & Emotional health.
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