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Everyone loves some sugar now and then. Some of us crave it more than others, but unfortunately, as part of our processed food structure today, sugar is a big ingredient in items you may usually think were a healthier choice to eat. The average person who follows the ‘Western type diets’ consumes 300 unwanted calories from added sugar every single day, some of us eating an upwards of 700 calories of added sugar on a daily basis.
Yes, that is the equivalent of an entire cup of sugar.
The problem is that the sugar in our diet comes from the “not-so-obvious” sources, for example processed or man made foods and in particular anything with 97% fat free written on it.
People with high sugar intake witness unwanted weight gain, diabetic conditions, fat build-up, fatigue, and even bad sleep.
If you make an effort to cut out sugar from your diet, here are 6 things that will happen to your physical and mental health:
If you cut sugar out of your diet, your heart will seriously thank you. Your risk of dying from heart related trouble will decrease threefold, confirmed by recent research from St. Luke’s Mid-Atlantic Heart Institute in Kansas.
Added sugar increases insulin levels, which in return, kick start blood pressure and heart rates. You want a happy heart!
Your body burns sugar before it dips into other source of energy. If you cut back on your sugar intake, your body will spend more time burning carbohydrates that are stored in the liver in the form of glycogen and then start burning the fat.
The result will be an easier weight loss journey for you, and in short a healthier, happier you.
Though removing sugar isn’t a total solution to unwanted blemishes, sugar has been a proven substance that contributes to skin breakouts. A recent study found that soda drinks, or any substances high in sugar, increase breakout levels by 87%! That is acne’s dream come true.
Do your skin a favor: cut back on the sugar.
Eating excess sugar promotes the buildup of fatty deposits around your liver, contributing to insulin resistance that affects the pancreas (which makes the insulin in the first place). Sugar is directly responsible for the development of type 2 diabetes, which can be wholly avoided by maintaining a diet with a reasonable amount of sugar intake (or none at all)!
Sugar has been labeled as an addictive substance, like cigarettes and alcohol, available to us today. Binge-eating sugar produce it’s own kind of “high,” thereby causing us to develop a dependence on it. When you don’t get your sugar fix, you’re naturally cranky.
If you cut the addictive substance out altogether, you’ll feel fuller and happier without the sugar reliance. You’ll find yourself smiling more throughout the day.
Going off of the sugar high points, with every high, there is a low. After your sugar high comes a sugar low, and it contributes to irritability, sluggishness, and fatigue. Plus, added sugar triggers the release of the hormone cortisol, which interferes with slumber. By removing added sugar during the day, individuals will be more alert and naturally sleepy when bedtime rolls around.
The benefits are indisputable and totally life changing: a sugarless diet is a necessary for sustainable health investment in your sleep, your skin, your happiness, your weight, and your future.
